Sports massage is specific to the person or athlete’s injury. All other modalities offered can be used within massage to adequately get the results we want which is out of pain.
Sports Massage can help athletes from beginner to elite competitors, but can also be beneficial for non-athletes to help keep you pain free.
Benefits for athletes include:
- reduce muscle tension
- increase range of motion
- enhance athletic performance
- improve tissue function
- decrease muscle stiffness and fatigue
- aid in recovery